Do You Need a Detox?

Do you need a Detox? Yes, you need a detox from time to time, we all do! Our environment is full of toxins. Toxins come from many environmental sources including pollution, toxic ingredients in household cleaning products, beauty products, and processed foods, and they become stored in our bodies. Toxins especially like to hang out in our fat cells, ugh! The Liver is Overworked. The truth is that we can all benefit from a targeted detoxification, more than what our bodies already do naturally. The liver is the primary detox organ working to help us deal with all of the toxins we are exposed to. [...]

By |2020-11-18T12:09:16-08:00November 18th, 2020|Detoxification, Immune System, Sugar, toxins|

Stand in solidarity. Black Lives Matter.

Black Lives Matter The year 2020 has been a rough one. COVID-19 has me feeling a loss for normalcy. I’ve watched my children mourn for school, companionship, sports, and their “normal” days. However, the past couple of weeks have been like nothing else. It has exposed raw pain and sadness in the Black community that I have never seen so transparently. I see and honor their pain at a deeper level than ever before. The past few weeks have elevated Black Lives Matter to the highest of priorities. Black Lives Matter and white people need to do better. My heart is aching for my Black [...]

Break Through Weight Loss Resistance

Weight Loss Resistance - A Symptom of a Deeper Problem If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usually goes deeper than food and exercise, especially as women age. Many women experience weight loss resistance, or the inability to reduce their weight despite dietary and activity changes. Weight loss resistance is certainly frustrating but it’s important to realize that resistance to losing weight is actually a symptom of a deeper problem. It’s your body’s way of telling you, like all symptoms are, that something is out of balance in [...]

By |2020-06-04T14:27:54-07:00June 4th, 2020|Cortisol, Sleep, Stress, toxins, weight loss|
Go to Top