Hi! I’m Anne Grier, a Registered Nurse, Certified Gentle Sleep Coach, Functional Medicine Certified Health Coach, Positive Psychology Life Coach and Environmental toxin Specialist.
As a busy mom of three children, I know exactly what it feels like to be exhausted, spread thin, experiencing “mom guilt” and fantasizing about this so-called “self-care” that everyone speaks of, but feels so out of reach.
In 2012, I began working as a child sleep consultant, helping new moms tackle the challenge of establishing healthy sleep patterns for their babies. What I noticed though is that long after their kids were out of the crib, and in some cases, already in middle school, mom’s were themselves having sleep issues, along with all kinds of other health problems like brain fog, headaches, fatigue, weight gain, and digestive issues. I too had been struggling with many of these issues as were many of my friends. But nobody wanted to talk about it, nobody wanted to admit their struggles or take the time to help themselves- insert mommy guilt!
With all the messages in the media telling us to take on all the things and to follow this fad diet, or that new trendy meal plan – women seeking to optimize their health are more confused than ever.
I decided to fix this, by giving women the space to talk about it and guiding women to heal their bodies and release the mommy guilt!