Do You Need a Detox?

Do you need a Detox? Yes, you need a detox from time to time, we all do! Our environment is full of toxins. Toxins come from many environmental sources including pollution, toxic ingredients in household cleaning products, beauty products, and processed foods, and they become stored in our bodies. Toxins especially like to hang out in our fat cells, ugh! The Liver is Overworked. The truth is that we can all benefit from a targeted detoxification, more than what our bodies already do naturally. The liver is the primary detox organ working to help us deal with all of the toxins we are exposed to. [...]

By |2020-11-18T12:09:16-08:00November 18th, 2020|Detoxification, Immune System, Sugar, toxins|

Reduce Stress in 7 Steps

Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, related to all types of topics, reducing stress is a key tool for improving health outcomes. Stress is rampant, it’s excessive, and it’s wrecking our health. What is cortisol? Cortisol is a hormone excreted by our adrenal glands. These are little walnut-sized glands that sit on top of our kidneys. We need cortisol in the right amounts so that we have the right amount of energy to get out of bed in the morning and start the day and [...]

By |2020-05-21T16:04:41-07:00May 21st, 2020|Cortisol, Sleep, Stress, Sugar|

How to Quit Sugar

It’s time to quit sugar There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because we are seeing that those with the worst outcomes have metabolic disorders, which means, among other issues, their consumption of sugar was too high for many years. We are feeling stressed and anxious, again sugar will increase the intensity of these feelings, the highs and lows of blood sugar enhances anxiety and depression. Sugar is highly inflammatory to the body and it’s just plain toxic. Sugar brings you up and then down Sugar [...]

By |2020-05-21T12:06:24-07:00May 8th, 2020|Immune System, Stress, Sugar|
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