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Reduce Stress in 7 Steps

Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, related to all types of topics, reducing stress is a key tool for improving health outcomes. Stress is rampant, it’s excessive, and it’s wrecking our health. What is cortisol? Cortisol is a hormone excreted by our adrenal glands. These are little walnut-sized glands that sit on top of our kidneys. We need cortisol in the right amounts so that we have the right amount of energy to get out of bed in the morning [...]

How to Quit Sugar

It’s time to quit sugar There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because we are seeing that those with the worst outcomes have metabolic disorders, which means, among other issues, their consumption of sugar was too high for many years. We are feeling stressed and anxious, again sugar will increase the intensity of these feelings, the highs and lows of blood sugar enhances anxiety and depression. Sugar is highly inflammatory to the body and it’s just plain toxic. Sugar brings you [...]

Sleep, stress and your immune system

Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3am and now I’m wide awake staring at the ceiling, or rather, flipping from one side to the other, hoping that the right position will make me sleepy. It’s not working. I have a song playing in my head, I have a scene from Chicago PD that I watched before bed that was a little too stimulating and disturbing also playing in my brain. I’m worried. I have worried thoughts about my kids [...]

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