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RECENT BLOG POSTS
Break Through Weight Loss Resistance
Weight Loss Resistance - A Symptom of a Deeper Problem If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usually goes deeper than food and exercise, especially as women age. Many women experience weight loss resistance, or the inability to reduce their weight despite dietary and activity changes. Weight loss resistance is certainly frustrating but it’s important to realize that resistance to losing weight is actually a symptom of a deeper problem. It’s your body’s way of telling you, like all symptoms are, that something [...]
Reduce Stress in 7 Steps
Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, related to all types of topics, reducing stress is a key tool for improving health outcomes. Stress is rampant, it’s excessive, and it’s wrecking our health. What is cortisol? Cortisol is a hormone excreted by our adrenal glands. These are little walnut-sized glands that sit on top of our kidneys. We need cortisol in the right amounts so that we have the right amount of energy to get out of bed in the morning [...]
How to Quit Sugar
It’s time to quit sugar There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because we are seeing that those with the worst outcomes have metabolic disorders, which means, among other issues, their consumption of sugar was too high for many years. We are feeling stressed and anxious, again sugar will increase the intensity of these feelings, the highs and lows of blood sugar enhances anxiety and depression. Sugar is highly inflammatory to the body and it’s just plain toxic. Sugar brings you [...]