Using functional nutrition and testing to support busy women who struggle with unresolved digestive and hormonal issues.
I take an individualized approach looking at gut testing, food sensitivities, genomics, blood chemistry, toxins, food, lifestyle, sleep and stress for whole body healing.
What I Do
I support busy women who are frustrated with painful bloating, constipation and/or diarrhea, rashes, nausea, heartburn, painful periods, hot flashes, night sweats, weight gain or weight loss resistance and the list goes on. Women who are not sure what to eat or how to eat to support their body, digestion and hormones. It can all be very confusing and each person is different!
Women often end up ignoring the quiet messages and warning signs their bodies are sending them until they become so loud they can’t be ignored – things like gas, bloating, constipation, poor sleep, brain fog, fatigue, weight gain, irritability, anxiety, and just overall feeling like crap. We must fix your gut first!
I know because I have struggled myself with painful bloating and a variety of other digestive symptoms for years! I can relate to the uncomfortable distention after meals. I can still feel the pain and frustration after eating even after cutting out most foods that “should be the reason” for my problems. I hated that my jeans became too snug after a meal and I often went to bed feeling uncomfortable in my skin. I started on my mission to heal my own digestion and I want to help women do the same!
As a Registered Nurse, Functional Nutrition Lifestyle Practitioner, Restorative Wellness Practitioner, Functional Medicine Certified Health Coach, Positive Psychology Life Coach and Environmental Toxin Specialist, I take an integrative approach to identifying the root causes of what may seem like unrelated symptoms.
Together, we explore nutrient dense food options, gut microbiome testing, food sensitivity testing, blood testing, hormone and adrenal testing, sleep, stress, detoxification practices, positive behavior change, self care practices, mindset, and the environment so you can return to having a body that feels like your own again!
I have been so fortunate to have found Anne! I’ve had a great experience working with her. From day one she has truly listened to my concerns and how I am feeling. With her expertise, she made a plan that realistically works with my lifestyle that addresses my needs. She has always been very responsive and answers all of my questions. Thank you so much Anne!!
In just 2 sessions with Anne, I was able to pinpoint lifestyle and diet modifications that yielded less bloating, more energy and better sleep. As a working mom of two kids, it takes intention and effort to stay on top of these things. Anne’s holistic and practical helped me to make several small changes that I’ve been able to stick to. In addition to our initial consultation, I did the GI-Map test with her, which revealed a gluten allergy. I never thought I could go gluten free, but she gave me practical advice, which helped me start and stick to it for almost 2 years now.
Discover, Re-align, and Renew
Imagine feeling empowered around food choices, free of painful digestion, free of painful periods or peri and menopausal symptoms, energized, clearer and having a renewed zest for life!
No more worries about what to eat for fear it will leave you with a sore belly. No more embarrassing gas after meals. No more energy and mood swings that leave you or your family with whip-lash. No more reaching the end of your day feeling drained and desperate for a calm belly and mind. And not more staring at the ceiling feeling exhausted but still unable to sleep!
In this 6 month program, we’ll work together, one on one to discover what is going on in that belly and body of yours through functional testing, supplementation, diet and lifestyle adjustments. We’ll look at testing results, food journals, habits, and stressors that are keeping you feeling stuck, exhausted, and burned out, so you can ease your digestions, enjoy stable moods, stable weight, regain energy, and feel great in your body again!
“Having a healthy gut means more than simply being free of annoyances like bloating or heartburn. It is absolutely central to your health. It is connected to everything that happens in your body.”
-Dr Mark Hyman
Recent Blogs
Sleep, stress and your immune system
Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was [...]
Immune System Support- Beyond Vitamin C
My 9 year old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to convince him that he should do some reading, I would read to him, or he could practice some math facts. I am trying to homeschool a child that thrives under structure and currently has none. He says every day how unfair this is and because I am his mother, he blames me, says that I am a mean mom. Everyone feels how hard this is, everyone’s structure is gone. We are trying to adjust to a new normal, one where we feel uncertain and have little control over. We do have control over our bodies and our choices, so let’s focus on those.
Welcome to Anne Grier Health
Hi! Welcome to Anne Grier Health! I’m so happy to have you here! I’m a mom of 3 kids, one learning to drive, lover of [...]